Welcome to this new “Quick Tip Thursday” series on our blog where we’ll be sharing a quick health tip every Thursday! Our first “Quick Tip Thursday” is about how to build muscle and stay fit without a gym and with a busy life. Although I have a free gym membership through my mom’s work benefits, I hardly visit the gym in the winter due to the cold commute. I try to stay in shape and build muscle throughout the day by:
- Repeatedly contracting and relaxing my abdominal muscles every now and then during work. (This is similar to doing kegel exercises throughout the day to strengthen your pelvic floor muscles. This stationary exercise, which you can do while sitting or standing, helps to strengthen your core muscles.)
- Taking public transit. (Taking the bus/subway instead of driving is not only better for the environment, but it involves more walking and just more muscle activity in general. In the winter, taking public transit also boosts your metabolism since your metabolic rate needs to increase to cope with the greater exposure to the cold weather and to maintain your body’s homeostasis.)
- Taking the stairs instead of escalators/elevators whenever possible. (Work those leg muscles and get that cardio in when you can!)
These are just a few simple activities you can incorporate into your daily life to help stay fit. I hope they helped! See you all next Thursday for another quick health tip!