How to Survive Wedding Gluttony!

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With the weather in Toronto getting warmer and with summer right around the corner, more and more weddings are taking place. My family receives about one wedding invite per year. Raj’s family, on the other hand, receives numerous wedding invites every year, especially during the spring and summer. Although all these wedding reception parties will differ in number of guests, catering, decor, time schedule and/or venue, one thing remains constant… There is always an excessive amount of indulgent foods! The first wedding of the year that Raj and I attended this past Saturday at Whistle Bear Golf Club was certainly no exception! Here are some tips I used to keep the eating at a wedding party clean and lean:

1. Have a healthy breakfast and a light lunch beforehand in order to not fill up on hors d’oeuvres and to avoid the fried and unhealthy ones.

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Greasy hors d’oeuvres I avoided (from top left, clockwise): samosas, breaded and deep fried calamari, deep fried risotto balls, beef satay.

 

2. Inform your server well beforehand of any food allergies, intolerances, sensitivities, and/or avoidances you may have. Bring digestive enzymes if you are concerned about cross-contamination. I informed my server that I was lactose intolerant, so all of my courses and beverages were dairy-free. For instance, my salad came without any cheese, my soup was dairy-free, and my coffee was served with almond milk. I also got a healthier fruit sorbet for dessert instead of the cheesecake. Just in case though, I brought and took some digestive enzymes containing lactase before dinner commenced.

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Dairy-free menu options that were offered due to my lactose intolerance (from top left, clockwise): potato and leek soup with crispy potatoes and truffle oil, fruit sorbet with fresh berries, coffee with almond milk, young kale and arugula salad with currants, roasted almonds, and lemon vinaigrette (no parmesan).

 

3. Four your main course, opt for a lean protein with complex carbohydrates and lightly prepared vegetables. I chose the baked chicken breast instead of the prime rib, the roasted potatoes (with the skin on) instead of the potato gratin, and lightly sautéed seasonal vegetables.

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Instead of the roast prime rib entrée with yukon and sweet potato gratin, seasonal vegetables, and red wine jus, I chose the baked chicken breast entrée with skin-on roasted potatoes, seasonal vegetables and truffle jus.

 

4. Nine times out of ten, these weddings will have open bar service. I definitely enjoy this, but I enjoy in moderation. I use the open bar service at wedding receptions as an opportunity to try a variety of drinks without having to drink all of everything. For instance, I ordered four different drinks throughout the night, but I only drank about a quarter glass of each drink.

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I only drank about a quarter or less of each glass. So I got to taste everything I wanted without going overboard!

 

5. After dinner and dancing at wedding receptions, there is almost always a late-night snack table. If you are hungry then, choose the lighter and healthier menu options. It should not be too hard to resist the indulgent foods, if you had a well-balanced, healthy dinner earlier. At this wedding reception in particular, the late-night snack table had an assortment of fresh cookies, sliders, a make-your-own-poutine station, and a variety of fresh fruit. Figuring out which one of these four options was the healthiest was not rocket science.

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I passed on the sliders, the make-your-own-poutine station, and cookies. Instead, I went straight for the fresh fruit at the late-night snack table! Tip: fresh pineapple contains the protease enzyme, bromelain, which helps you to digest protein!

 

If you get invited to a lot of weddings like Raj and his family, I hope these tips help you enjoy and get through wedding season healthfully!

XOXO,

Addy

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What a blast at our first wedding of 2015!

 

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How to Eat Like a Skinny Socialite at Events…

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In a busy city like Toronto, there are always numerous social events going on. I always find that at such events, the catering is quite calorie-laden (i.e. high-fat and/or high-sugar) for the most part with few to no light options. ‎Last Thursday, Raj and I were invited to a grand opening event and the catering at this event was no exception. There was a cornucopia of indulgent foods and drinks that was served buffet-style. I know some people who would starve themselves the whole day before such events and then overindulge at the event. That is a very unhealthy and ineffective way to enjoy social events without packing on the pounds. So how do skinny socialites do it? If they do it healthily, this is how they do it…

#11. Eat a small meal before you go. Don’t go hungry! There is nothing worse than arriving at an event hungry and wanting to devour everything in sight, especially when most of the food is unhealthy. Going to an event when you are somewhere in between hungry and full helps you determine what foods and/or drinks you truly want to have. For instance, at the event last Thursday, we were greeted at the guestlist check-in with freshly popped popcorn. If I arrived hungry, I would have eaten all the popcorn in that bag without even having checked out how extensive the catering menu would be. On the other hand, since I did not arrive hungry, I did not find the popcorn appealing and I passed on it.

 

 

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2. Check out all the menu items first. Then, pick out a few items that you want to try the most and try a bit of each. The dessert buffet table at the event last Thursday was HUGE! There were cannoli, a variety of mini dessert tarts, cupcakes, macaroons, brownies, a white chocolate and caramel fountain with fresh fruit, mini cupcakes, freshly baked cookies (chocolate chip, double chocolate chip, oatmeal raisin, and white chocolate macadamia), chocolate bars, a make-your-own-hot-chocolate station with marshmallows, a variety of macarons, and much more! With my sweet tooth, I had to narrow all that down to just a few items that I wanted to try the most. It was not too hard in this case, because macarons are my favourite dessert! There were four flavours (chocolate, vanilla, raspberry, and passion fruit). I took one of each, ate half of each, and took home the rest in a popcorn bag from the guestlist check-in. The leftover halves were just as delicious the next day! My favourite flavour was definitely the vanilla.

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3. Engage in other festivities, socialize, and/or network. Do not make the event just about the food. Even though I am a huge foodie, I do not make social events revolve around the food. I make sure to engage in all the other festivities going on and converse with great company. At this most recent event, Raj and I had a lot of silly fun in the photo booth, enjoyed all the live performances, and took time to take in all the beautiful decor. The food was only one of several highlights that night.

 

 

#44. Limit yourself to a maximum of two drinks. Both alcoholic and non-alcoholic, sugary drinks are simply empty calories. The calories that they contain provide minimal to no hydration, vitamins, or minerals. However, if you enjoy drinking at events, feel free to indulge as long as you can keep it at two drinks per day maximum. Also, size DOES matter! For instance, although there was an open bar at the event for white wine, red wine, and Cosmopolitan cocktails, there was more than eight ounces of wine in each wine glass! That is a lot of wine for one serving! A glass of wine should only be around five ounces. I love white wine, but if I had drank that entire glass, I would have reached my daily drink limit with that one glass. Instead, I drank half that glass of white wine and enjoyed a Cosmopolitan after.

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5. Practice mindful eating like the Buddhists do amid all the commotion. At social events, I always see people eating while standing up and while talking and/or listening to multiple people. I, on the other hand, take a timeout from all the mixing and mingling to eat mindfully and to savour every bite. Mindful eating helps you feel satiated with smaller portions and helps prevent bingeing and overeating. For instance, at the oyster bar at the event, I zoned out all the commotion to garnish my oyster and mindfully eat it. As a result, I was satisfied and happy with just two oysters. Mindful eating should definitely be practiced at every meal.

 

I really hope you all found these tips helpful. Although I do not personally know any real skinny socialites like Paris Hilton, I do know that following these tips would definitely be the healthy way to maintain a title like that! Who says you can’t have your cake (or macaron, in my case) and eat it too?

XOXO,

Addy