When You’re Craving Hot Chocolate…

The simpler the recipe, the more important it is to use quality ingredients.

The simpler the recipe, the more important it is to use quality ingredients.

It is finally Friday! It has been a busy week and I need to get ready for a busy weekend ahead. The Kutty clan (Raj’s family) and the Chan clan (my family) are having a big Thanksgiving dinner together on Sunday and I am doing all my grocery shopping tomorrow. Then on Thanksgiving Monday, Raj and I have a baby shower to attend. I am so excited for everything this weekend, but tonight, I just want to relax in my pajamas with a blanket, Sex and the City reruns, and some nourishing hot chocolate…

“Haute” Chocolate

This dairy-free, soy-free, sugar-free, nut-free, and vegan hot chocolate is definitely a nourishing upgrade from the standard hot chocolate at your generic coffee shop. 

Ingredients:

  • 1 cup water (filtered)
  • 2 tablespoons cacao powder (raw, organic)
  • 2 teaspoons coconut oil (cold-pressed, organic, extra virgin)
  • healthy sugar substitute (i.e. monk fruit sweetener, stevia, erythritol, xylitol, etc.) to taste
  • the tiniest pinch of sea salt
  1. In a small saucepan over low to medium heat, whisk all the ingredients together until the mixture heats up to a simmer.
  2. Pour the frothy mixture into your favourite mug and enjoy!

Enjoy a comforting mug of healthy hot chocolate this fall and winter without spiking your blood sugar and without the pro-inflammatory effects of dairy. You can also add extracts of your favourite chocolate complementary flavours (i.e. peppermint extract for chocolate mint flavour, orange extract for orange chocolate flavour, etc.). Cheers!

XOXO,

Addy

How to Eat Like a Skinny Socialite at Events…

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In a busy city like Toronto, there are always numerous social events going on. I always find that at such events, the catering is quite calorie-laden (i.e. high-fat and/or high-sugar) for the most part with few to no light options. ‎Last Thursday, Raj and I were invited to a grand opening event and the catering at this event was no exception. There was a cornucopia of indulgent foods and drinks that was served buffet-style. I know some people who would starve themselves the whole day before such events and then overindulge at the event. That is a very unhealthy and ineffective way to enjoy social events without packing on the pounds. So how do skinny socialites do it? If they do it healthily, this is how they do it…

#11. Eat a small meal before you go. Don’t go hungry! There is nothing worse than arriving at an event hungry and wanting to devour everything in sight, especially when most of the food is unhealthy. Going to an event when you are somewhere in between hungry and full helps you determine what foods and/or drinks you truly want to have. For instance, at the event last Thursday, we were greeted at the guestlist check-in with freshly popped popcorn. If I arrived hungry, I would have eaten all the popcorn in that bag without even having checked out how extensive the catering menu would be. On the other hand, since I did not arrive hungry, I did not find the popcorn appealing and I passed on it.

 

 

#2

2. Check out all the menu items first. Then, pick out a few items that you want to try the most and try a bit of each. The dessert buffet table at the event last Thursday was HUGE! There were cannoli, a variety of mini dessert tarts, cupcakes, macaroons, brownies, a white chocolate and caramel fountain with fresh fruit, mini cupcakes, freshly baked cookies (chocolate chip, double chocolate chip, oatmeal raisin, and white chocolate macadamia), chocolate bars, a make-your-own-hot-chocolate station with marshmallows, a variety of macarons, and much more! With my sweet tooth, I had to narrow all that down to just a few items that I wanted to try the most. It was not too hard in this case, because macarons are my favourite dessert! There were four flavours (chocolate, vanilla, raspberry, and passion fruit). I took one of each, ate half of each, and took home the rest in a popcorn bag from the guestlist check-in. The leftover halves were just as delicious the next day! My favourite flavour was definitely the vanilla.

#3

3. Engage in other festivities, socialize, and/or network. Do not make the event just about the food. Even though I am a huge foodie, I do not make social events revolve around the food. I make sure to engage in all the other festivities going on and converse with great company. At this most recent event, Raj and I had a lot of silly fun in the photo booth, enjoyed all the live performances, and took time to take in all the beautiful decor. The food was only one of several highlights that night.

 

 

#44. Limit yourself to a maximum of two drinks. Both alcoholic and non-alcoholic, sugary drinks are simply empty calories. The calories that they contain provide minimal to no hydration, vitamins, or minerals. However, if you enjoy drinking at events, feel free to indulge as long as you can keep it at two drinks per day maximum. Also, size DOES matter! For instance, although there was an open bar at the event for white wine, red wine, and Cosmopolitan cocktails, there was more than eight ounces of wine in each wine glass! That is a lot of wine for one serving! A glass of wine should only be around five ounces. I love white wine, but if I had drank that entire glass, I would have reached my daily drink limit with that one glass. Instead, I drank half that glass of white wine and enjoyed a Cosmopolitan after.

#5

5. Practice mindful eating like the Buddhists do amid all the commotion. At social events, I always see people eating while standing up and while talking and/or listening to multiple people. I, on the other hand, take a timeout from all the mixing and mingling to eat mindfully and to savour every bite. Mindful eating helps you feel satiated with smaller portions and helps prevent bingeing and overeating. For instance, at the oyster bar at the event, I zoned out all the commotion to garnish my oyster and mindfully eat it. As a result, I was satisfied and happy with just two oysters. Mindful eating should definitely be practiced at every meal.

 

I really hope you all found these tips helpful. Although I do not personally know any real skinny socialites like Paris Hilton, I do know that following these tips would definitely be the healthy way to maintain a title like that! Who says you can’t have your cake (or macaron, in my case) and eat it too?

XOXO,

Addy