“ManGO-Away-Cold-and-Flu” Salad!

A healthy diet should be naturally colourful!

A healthy diet should be naturally colourful!

You know how there are those few times during the year when everyone around you seems to be getting sick? Well, I am going through one of those times right now and I am proud to say that I still have not fallen sick. I have been taking preventative measures to ensure I remain cold/flu-free. In addition to taking oil of oregano daily while so many are sick around me, getting an adequate amount of sleep every night, and always staying hydrated, I have been having my “ManGO-Away-Cold-and-Flu” salad for dinner quite often lately. This high-in-vitamin-C and antioxidant-rich salad helps keep sickness away and is so yummy! I make this salad so often that I have never measured any of the ingredients. However, while making this salad for dinner last night, I measured the ingredients so that I could share the recipe with you all today! Enjoy!

One of my secrets to making a great tasting salad is using all organic ingredients! Organic produce just tastes better.

One of my secrets to making a great tasting salad is using all organic ingredients! Organic produce just tastes better.

Ingredients: 

  • 1 medium (red, white, or yellow) onion, diced
  • 2-3 small zucchini, diced
  • 1 teaspoon coconut oil
  • 1/4 teaspoon cumin powder
  • 1 teaspoon fine sea salt (or to taste)
  • 1 teaspoon chili powder (or to taste)
  • 1-2 pinches garam masala powder (optional)
  • 1/4 teaspoon turmeric powder
  • 1 ripe mango, diced
  • leaves from 1 head of green kale, roughly chopped
  • 1 scallion, chopped
If you are a salad lover like me, this recipe serves one.

If you are a salad lover like me, this recipe serves one.

  1. In a medium frying pan over medium to high heat, sauté the diced onion in coconut oil until translucent.
  2. Add the diced zucchini and spices (cumin powder, fine sea salt, chili powder, garam masala powder, and turmeric powder). Sauté everything until all the water that comes out from the zucchini evaporates.
  3. Place the chopped kale leaves in a large bowl and add the sautéed zucchini and onion mixture on top.
  4. Top off the salad with the diced mango and chopped scallion.
  5. Mix everything together. Allow the flavours to mix and mingle for 5 minutes and then enjoy!

XOXO,

Addy

Natural Cosmetics by “Pure Anada” (Review)

Natural cosmetics are usually a hit or miss and Pure Anada is definitely a hit!

Natural cosmetics are usually a hit or miss and Pure Anada is definitely a hit!

Last week, my colleague, Hannah, who is the owner and creator of Speckled Fawn (a bath and beauty company that is all-natural, vegan, handmade, and Toronto-based), was given samples from the natural cosmetics company, Pure Anada. She offered me some of her samples to try. The catch? I had to give her my honest feedback. As a self-proclaimed makeup junkie, I delightfully accepted some samples. I was so eager to try the samples and give her my feedback that I started wearing the makeup the following day. Natural cosmetics, in general, have never been a huge hit with me, due to poor colour payoff, limited colour selection, lack of lasting power, etc. Pure Anada, however, really impressed me when it came to quality and pricing!

Swatches from left to right: Luminous Blush in "Raspberry Parfait", Loose Mineral Foundation in "Pacific Tan", Petal Perfect Lipstick in "Carnation".

Swatches from left to right: Luminous Blush in “Raspberry Parfait”, Loose Mineral Foundation in “Pacific Tan”, Petal Perfect Lipstick in “Carnation”.

From the samples Hannah received from Pure Anada, I chose:

  • Luminous Blush in “Raspberry Parfait” (retail price: $12 CAD for 3-gram sifter jar) – a medium rosy pink with iridescent shimmer.
  • Loose Mineral Foundation in “Pacific Tan” (retail price: $12 CAD for 3 grams, $25 CAD for 10 grams) – my perfect summertime shade (coincidentally)!
  • Petal Perfect Lipstick in “Carnation” (retail price: $14 CAD for 10-millilitre vial) – a medium rosy pink with iridescent shimmer (very similar in colour to the blush, coincidentally).

It was all such a coincidence that the colour of the blush almost matched the colour of the lipstick and that the colour of the foundation matched my current summertime skin tone! All the colours complemented my skin tone well and applied very smoothly. My only criticism is that while the blush and foundation were very pigmented and stayed on my face all day (10+ hours) without any touch-ups, the colour payoff and staying power of the lipstick was not that great compared to M.A.C. lipsticks, for example. However, this lipstick was much more moisturizing than most and it contained much cleaner ingredients than most. For instance, the first three ingredients are organic castor seed oil, organic rosehip seed oil, and organic jojoba seed oil. No wonder why this lipstick was incredibly moisturizing and felt so good on my lips!

I loved the colour of the blush and that of the lipstick, but those colours are not ones I typically wear. The next colours I want to try are a baby pink blush colour and a pinkish nude lipstick colour!

I loved the colour of the blush and that of the lipstick, but those colours are not ones I typically wear. The next colours I want to try are a baby pink blush colour and a pinkish nude lipstick colour!

Even though these products contain clean, good-for-you, quality ingredients (i.e. purified mineral pigments, certified organic oils and waxes, etc.), the pricing is very reasonable and comparable to M.A.C.’s pricing. I find that natural cosmetics are often pricier than their chemical-laden counterparts at drugstores and department stores. Pure Anada, on the other hand, keeps their pricing in a similar range as thatof M.A.C. and of the low-end to medium-end brands at Sephora. Pure Anada has shifted my view on natural cosmetics to a more positive one. Good-for-you ingredients? Check. Good prices? Check. Decent colour selection? Check. Moderate to great colour payoff and staying power? Check and check. I am definitely more open to try natural cosmetics now and I am excited to check out more shades and products from Pure Anada. If you have favourites from this brand or any other natural cosmetics brand, let me know in the comment section below or via Twitter!

XOXO,

Addy