If I had a dollar for every time someone told me that eating organic is too expensive, my phone bill would be covered every month. Since it is “Organic Week” (September 19-27, 2015) here in Canada, I thought I would share my secret on the cheapest way to eat organic. After sharing this secret with Raj, the both of us now eat fresh organic foods more frequently and when we do, the organic foods are always much cheaper than their inorganic counterparts. So what is the secret? Shop in the clearance produce section!
Sure, shopping in the clearance produce section has drawbacks such as having little to no organic produce at times (unless you live in a big city like I do where there are many large supermarkets nearby with large clearance produce sections), giving up meal planning for improvisational cooking (you never know what you are going to find in the clearance section), and grocery shopping on a daily basis (clearance produce usually lasts no longer than a day). However, if you can accommodate these drawbacks into your lifestyle without any issue, then the advantages will far outweigh the disadvantages. Not only will you save money, but you will also be eating more nutrient-dense produce, reducing your exposure to toxins (i.e. pesticides, herbicides, fertilizers, etc.), supporting sustainable farming, and leading a more eco-friendly lifestyle.
In terms of savings, markdowns are typically at least 50% off. For instance, at Raj’s local Fortinos yesterday, we found two beautiful heads of organic romaine lettuce for $0.99 and a bunch of organic eggplant for $0.99 as well. What a bargain!
So for dinner last night, we stir-fried the organic eggplants with some cooked organic lentils the same way we stir-fried these jackfruit seeds here. Then, we scooped this delicious stir-fry into the organic romaine lettuce leaves and devoured these like tacos! This yummy and organic meal fed four adults and costed less than $5! Who says eating organic has to be expensive? I love shopping in the clearance produce section for organic fruits and vegetables and not knowing what to expect. It allows me to be creative and adventurous in the kitchen, while being healthy, organic, economical, and eco-friendly all at the same time. Try it!