Quick Tip Thursday: Long, Luscious Hair with Argan Oil!

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Argan oil, which is extracted from the kernels of argan fruit trees, is high in essential fatty acids, vitamin E, and other antioxidants. I use this nutrient-rich oil as a hair treatment at least once every month to help grow and maintain long, luscious, healthy hair! I love the New Roots Herbal Argan Oil, because it is pure, organic, cold-pressed, non-GMO, hand-sourced from Morocco, and very affordable (usually around $16 CAD for a 50-ml glass bottle). Here is how I use it as a hair treatment at least once every month for long, healthy hair:

Pure argan oil like this one has an earthy and slightly nutty scent. I am not fond of the scent, but it will not keep me from doing this hair treatment at least once each month!

Pure argan oil like this one has an earthy and slightly nutty scent. I am not fond of the scent, but it will not keep me from doing this hair treatment at least once every month!

  1. Pick a day when your hair does not need to look great (i.e. an uneventful day-off or a work day with no important meetings).
  2. In the morning, apply a generous amount of argan oil all over your hair. (For my hair length, I use about 5 full droppers.)
  3. Massage the argan oil well into your hair and then, tie your hair up in a bun.
  4. Let the argan oil sit in your hair for the entire day (at least 8 hours).
  5. Shampoo your hair once or twice (no need to condition it afterwards) and let it air-dry.
  6. Repeat steps 1 through 5 at least once every month and enjoy your beautiful hair!
Your hair will look greasy during this all-day hair treatment. That is why I tie my hair up in a bun. Another nice alternative is to braid your hair in a ponytail.

Your hair will look greasy during this all-day hair treatment. That is why I tie my hair up in a bun. Another nice alternative is to braid your hair in a ponytail.

If you complement this at-least-monthly hair treatment with minimal to no use of hair-styling products and heat, a healthy diet, and minimal stress, get ready to watch your hair grow in length and volume!

XOXO,

Addy

I cannot stop playing with my hair every time after I do this hair treatment! It just feels extra soft and silky!

I cannot stop playing with my hair every time after I do this hair treatment! It just feels extra soft and silky!

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Quick Tip Thursday #2: Smuggling Salad Toppers into Restaurants!

I smuggled some non-GMO tempeh and hemp hearts into a restaurant to add to their boring garden salad! Shhh...

I smuggled some non-GMO tempeh and hemp hearts into a restaurant to add to their boring garden salad! Shhh…

In the last several years, it seems that more and more restaurants have been expanding their salad options, offering more variety and selection. However, salads are not always the healthiest choice at restaurants, depending on what gets added to your lettuce base. Firstly, skip the iceberg lettuce and opt for more nutrient-dense, dark, leafy greens instead. Then, steer clear of unhealthy lettuce toppings such as high-sodium and high-fat dressings, processed cheeses, bacon bits, croutons, etc.

Sometimes though, restaurants offer so few healthy salad options that if you want a lean salad, you must resort to a plain and boring one, which typically consists of lettuce, tomatoes, onions, lemon juice, and light oil. The key to delicious and sustainable healthy eating is PLANNING. When I dine out, I usually know ahead of time which restaurant and what I will be ordering. If I see nothing healthy on the menu that excites me, I plan out how to alter the menu to suit my health needs and taste buds.

When I am dining at a restaurant with little to no healthy options for their entrée salads except for the boring garden salad, I order the boring garden salad with a light dressing on the side and I bring my own salad toppers! For instance, in the picture above, I was at a restaurant whose salad entrée menu only offered a garden salad, a Greek salad with feta cheese (I am lactose intolerant), a typical high-in-bad-fats Caesar salad, and a chicken salad with processed and rubbery chicken meat. So I planned ahead and I brought my own tempeh (which was non-GMO, by the way) and hemp hearts to add to their otherwise boring garden salad. I also asked for their light Italian dressing and hot sauce on the side, both of which I added to the salad in small amounts. (Don’t forget to ask for your dressing on the side, so that you can control the amount!) It was easy turning their plain garden salad into a delicious, high-protein, high-fibre, and omega-3-rich one! Hope you all get to check out this health tip!

XOXO,

Addy

Quick Tip Thursday #1!

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Welcome to this new “Quick Tip Thursday” series on our blog where we’ll be sharing a quick health tip every Thursday! Our first “Quick Tip Thursday” is about how to build muscle and stay fit without a gym and with a busy life. Although I have a free gym membership through my mom’s work benefits, I hardly visit the gym in the winter due to the cold commute. I try to stay in shape and build muscle throughout the day by:

  • Repeatedly contracting and relaxing my abdominal muscles every now and then during work. (This is similar to doing kegel exercises throughout the day to strengthen your pelvic floor muscles. This stationary exercise, which you can do while sitting or standing, helps to strengthen your core muscles.)
  • Taking public transit. (Taking the bus/subway instead of driving is not only better for the environment, but it involves more walking and just more muscle activity in general. In the winter, taking public transit also boosts your metabolism since your metabolic rate needs to increase to cope with the greater exposure to the cold weather and to maintain your body’s homeostasis.)
  • Taking the stairs instead of escalators/elevators whenever possible. (Work those leg muscles and get that cardio in when you can!)

These are just a few simple activities you can incorporate into your daily life to help stay fit. I hope they helped! See you all next Thursday for another quick health tip!

XOXO,

Addy