The Cheapest Way to Eat Organic!

Raj and I try to eat organic as much as we can all year round and not just during "Organic Week", because organic foods just taste better.

Raj and I try to eat organic as much as we can all year round and not just during “Organic Week”, because organic foods just taste better.

If I had a dollar for every time someone told me that eating organic is too expensive, my phone bill would be covered every month. Since it is “Organic Week” (September 19-27, 2015) here in Canada, I thought I would share my secret on the cheapest way to eat organic. After sharing this secret with Raj, the both of us now eat fresh organic foods more frequently and when we do, the organic foods are always much cheaper than their inorganic counterparts. So what is the secret? Shop in the clearance produce section!

The clearance produce section section at Raj's local Fortinos was full of still beautiful organic fruits and vegetables for over 50% off!

The clearance produce section section at Raj’s local Fortinos was full of still beautiful organic fruits and vegetables for over 50% off!

Sure, shopping in the clearance produce section has drawbacks such as having little to no organic produce at times (unless you live in a big city like I do where there are many large supermarkets nearby with large clearance produce sections), giving up meal planning for improvisational cooking (you never know what you are going to find in the clearance section), and grocery shopping on a daily basis (clearance produce usually lasts no longer than a day). However, if you can accommodate these drawbacks into your lifestyle without any issue, then the advantages will far outweigh the disadvantages. Not only will you save money, but you will also be eating more nutrient-dense produce, reducing your exposure to toxins (i.e. pesticides, herbicides, fertilizers, etc.), supporting sustainable farming, and leading a more eco-friendly lifestyle.

I found two gorgeous heads of organic romaine lettuce for $0.99 (along with several organic eggplants for the same price)!

I found two gorgeous heads of organic romaine lettuce for $0.99 (along with several organic eggplants for the same price)!

In terms of savings, markdowns are typically at least 50% off. For instance, at Raj’s local Fortinos yesterday, we found two beautiful heads of organic romaine lettuce for $0.99 and a bunch of organic eggplant for $0.99 as well. What a bargain!

For under $5, we made plenty of organic vegan taco lettuce wraps to feed four hungry adults! They were absolutely delicious! Great ingredients make great food.

For under $5, we made plenty of organic vegan taco lettuce wraps to feed four hungry adults! They were absolutely delicious! Great ingredients make great food.

So for dinner last night, we stir-fried the organic eggplants with some cooked organic lentils the same way we stir-fried these jackfruit seeds here. Then, we scooped this delicious stir-fry into the organic romaine lettuce leaves and devoured these like tacos! This yummy and organic meal fed four adults and costed less than $5! Who says eating organic has to be expensive? I love shopping in the clearance produce section for organic fruits and vegetables and not knowing what to expect. It allows me to be creative and adventurous in the kitchen, while being healthy, organic, economical, and eco-friendly all at the same time. Try it!

XOXO,

Addy

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“ManGO-Away-Cold-and-Flu” Salad!

A healthy diet should be naturally colourful!

A healthy diet should be naturally colourful!

You know how there are those few times during the year when everyone around you seems to be getting sick? Well, I am going through one of those times right now and I am proud to say that I still have not fallen sick. I have been taking preventative measures to ensure I remain cold/flu-free. In addition to taking oil of oregano daily while so many are sick around me, getting an adequate amount of sleep every night, and always staying hydrated, I have been having my “ManGO-Away-Cold-and-Flu” salad for dinner quite often lately. This high-in-vitamin-C and antioxidant-rich salad helps keep sickness away and is so yummy! I make this salad so often that I have never measured any of the ingredients. However, while making this salad for dinner last night, I measured the ingredients so that I could share the recipe with you all today! Enjoy!

One of my secrets to making a great tasting salad is using all organic ingredients! Organic produce just tastes better.

One of my secrets to making a great tasting salad is using all organic ingredients! Organic produce just tastes better.

Ingredients: 

  • 1 medium (red, white, or yellow) onion, diced
  • 2-3 small zucchini, diced
  • 1 teaspoon coconut oil
  • 1/4 teaspoon cumin powder
  • 1 teaspoon fine sea salt (or to taste)
  • 1 teaspoon chili powder (or to taste)
  • 1-2 pinches garam masala powder (optional)
  • 1/4 teaspoon turmeric powder
  • 1 ripe mango, diced
  • leaves from 1 head of green kale, roughly chopped
  • 1 scallion, chopped
If you are a salad lover like me, this recipe serves one.

If you are a salad lover like me, this recipe serves one.

  1. In a medium frying pan over medium to high heat, sauté the diced onion in coconut oil until translucent.
  2. Add the diced zucchini and spices (cumin powder, fine sea salt, chili powder, garam masala powder, and turmeric powder). Sauté everything until all the water that comes out from the zucchini evaporates.
  3. Place the chopped kale leaves in a large bowl and add the sautéed zucchini and onion mixture on top.
  4. Top off the salad with the diced mango and chopped scallion.
  5. Mix everything together. Allow the flavours to mix and mingle for 5 minutes and then enjoy!

XOXO,

Addy

Our One-Year Anniversary Dinner at Maiko Japanese Restaurant (in Luxury Bahia Principe Sian Ka’an)!

Maiko was my favourite restaurant at the Bahia Principe Riviera Maya!

Maiko was my favourite restaurant at the Bahia Principe Riviera Maya!

After a family night dinner at Le Gourmet and a girls’ night dinner at Arlequin, it was time for Raj and I to have a just-“Raddy” dinner together, celebrating our one-year anniversary. Since Japanese cuisine is my favourite kind of cuisine, Raj (the thoughtful boyfriend) made reservations at Maiko, one of the only two Japanese restaurants on the Bahia Principe Riviera Maya resort. Unlike Mikado (the other Japanese restaurant), Maiko is located in the Sian Ka’an area, which is my favourite area on the resort and adult-only. This dinner at Maiko ended up being my absolute favourite dining experience on this trip! It had the best menu selection, the best food, the best apéritif cocktail, and the best service. Raj did a fantastic job at selecting a restaurant for our one-year anniversary dinner. Here is a recap/review of my special dining experience at Maiko

When Raj made the dinner reservation, he informed them that it was our one-year anniversary celebratory dinner. When we arrived, they surprised us with the best window seats in the restaurant and rose petals all over our table! What fabulous service! We were definitely impressed.

When Raj made the dinner reservation, he informed them that it was our one-year anniversary celebratory dinner. When we arrived, they surprised us with the best window seats in the restaurant and rose petals all over our table! What fabulous service! We were definitely impressed.

They also surprised us with a complimentary bottle of sparkling white wine! This Chatonier Brut sparkling white wine from Spain, which was only 10% alcohol, tasted drier than what I normally prefer, but it was not too dry for me. It arrived chilled in an ice bucket and our server popped open the bottle for us. What a nice, festive surprise! Thank you, Maiko!

They also surprised us with a complimentary bottle of sparkling white wine! This Chatonier Brut sparkling white wine from Spain, which was only 10% alcohol, tasted drier than what I normally prefer, but it was not too dry for me. It arrived chilled in an ice bucket and our server popped open the bottle for us. What a nice, festive surprise! Thank you, Maiko!

I was so excited to look at their menu and see what kind of Japanese cuisine would be offered at a Japanese restaurant in Mexico. I was distracted for a bit by all the beautifully scattered rose petals on our table. Ha ha ha.

I was so excited to look at their menu and see what kind of Japanese cuisine would be offered at a Japanese restaurant in Mexico. I was distracted for a bit by all the beautifully scattered rose petals on our table. Ha ha ha.

Before we could open our menu, we were surprised once again with a complimentary apéritif. This cocktail was called "Shanghai" and it was THE BEST cocktail we had on the trip! Unfortunately, no other bar on the resort managed to recreate this cocktail exactly during the remainder of our trip. :( This cocktail tasted like a delightful blend of tropical fruit juices in your mouth. We absolutely loved it!

Before we could open our menu, we were surprised once again with a complimentary apéritif. This cocktail was called “Shanghai” and it was THE BEST cocktail we had on the trip! Unfortunately, no other bar on the resort managed to recreate this cocktail exactly during the remainder of our trip. 😦 This cocktail tasted like a delightful blend of tropical fruit juices in your mouth. We absolutely loved it!

The appetizer menu.

The appetizer menu.

Before any food came out, we were each given this assortment of condiments to accompany all our savoury courses. From left to right: a sweet sesame sauce, soy sauce, and a spicy mayonnaise sauce. The sweet sesame sauce tasted like a lightly sweetened tahini sauce and it was my hands-down favourite of all three condiments! I added some to every course except dessert. The soy sauce was definitely sushi-grade and not the lower quality cooking-grade. The spicy mayonnaise sauce was just a mixture of Sriracha chili sauce and mayonnaise, so it was not anything unique or spectacular.

Before any food came out, we were each given this assortment of condiments to accompany all our savoury courses. From left to right: a sweet sesame sauce, soy sauce, and a spicy mayonnaise sauce. The sweet sesame sauce tasted like a lightly sweetened tahini sauce and it was my hands-down favourite of all three condiments! I added some to every course except dessert. The soy sauce was definitely sushi-grade and not the lower quality cooking-grade. The spicy mayonnaise sauce was just a mixture of Sriracha chili sauce and mayonnaise, so it was not anything unique or spectacular.

After placing our orders from the menu, they surprised us yet again with a complimentary amuse-bouche. I loved this palate teaser! These thin, bite-sized slices of tuna steak were seared to perfection (thin cooked crust on outside, but still completely raw on inside). The outer cooked crust was so flavourful and it tasted like it was seasoned with shichimi tōgarashi (the Japanese seven-flavour chili pepper spice mixture). The tuna was so fresh and not fishy at all. Also, the presentation was beautiful! I am not sure what the three drizzled sauces were, but when you coat the tuna slices in all three sauces and then put it in your mouth, it was such a wonderfully balanced mixture of salty, sweet, and spicy flavours!

After placing our orders from the menu, they surprised us yet again with a complimentary amuse-bouche. I loved this palate teaser! These thin, bite-sized slices of tuna steak were seared to perfection (thin cooked crust on the outside, but still completely raw on the inside). The outer cooked crust was so flavourful and it tasted like it was seasoned with shichimi tōgarashi (the Japanese seven-flavour chili pepper spice mixture). The tuna was so fresh and not fishy at all. Also, the presentation was beautiful! I am not sure what the three drizzled sauces were, but when you coat the tuna slices in all three sauces and then put them in your mouth, it was such a wonderfully balanced mixture of salty, sweet, and spicy flavours!

For the first course, I ordered a vegan version of the "California Sushi". I am not vegan by any means, but that is what I felt like having that night. So instead of having "tempura shrimp, cream cheese, cucumber, and sesame" in my maki roll, they just put fresh cucumber and blanched carrots in my roll and then they topped it off with thin mango slices. As a self-proclaimed "sushi snob", this does not make my top-five-vegan-maki-rolls list, but it was definitely better than what I was expecting for sushi in Mexico. I enjoyed the nice balance of sweet and savoury flavours in this roll, which I had with soy sauce and the sweet sesame sauce, of course.

For the first course, I ordered a vegan version of the “California Sushi”. I am not vegan by any means, but that was what I felt like having that night. So instead of having “tempura shrimp, cream cheese, cucumber, and sesame” in my maki roll, they just put fresh cucumber and blanched carrots in my roll and then they topped it off with thin mango slices. As a self-proclaimed “sushi snob”, this does not make my top-five-vegan-maki-rolls list, but it was definitely better than what I was expecting for sushi in Mexico. I enjoyed the nice balance of sweet and savoury flavours in this roll, which I had with soy sauce and the sweet sesame sauce, of course.

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“Misoshiro Soup – with tofu cheese, seaweed wakame, scallions, and Somen pasta.” The “tofu cheese” was just plain tofu pieces and completely dairy-free. This miso soup was not anything spectacular, but it was good. It was not too salty and contained a good amount of tofu pieces and seaweed. I was glad that there were only a few strands of Somen noodles, because that kept this dish nice and light for an appetizer.

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The menu for the teppanyaki, main course, and dessert. You could order a teppanyaki dish along with your main course before dessert, but Raj and I opted to order just a main course and dessert since we did not want to overindulge.

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“Seafood with Curry – sauce made with eggplant and onion confit.” My main course was absolutely delicious! The coconut-milk-based curry sauce was so creamy and flavourful. Also, there was a generous amount of seafood (mussel, shrimp, scallop, fish, etc.) and it was all so fresh! This seafood curry was served with a small bowl of short-grain white rice and the rice was perfectly cooked. My only criticism is that I wish this dish was spicy, because I like my curries quite spicy! I would reorder this dish as is though. It was just so aromatic and tasty!

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“Halo-halo – tapioca and lychee with coconut cream.” Halo-halo is a Filipino dessert that is mainly shaved ice and evaporated milk topped off with fruits, sweetened boiled beans, jello, and/or other sweets. That was what I was expecting, but instead, this halo-halo was more like a Thai coconut tapioca pudding. This dessert was mainly made of small tapioca pearls that were suspended in thick, sweetened coconut milk. I could not taste any lychee. Although this was not your traditional Filipino halo-halo, I enjoyed this gluten-free dessert, especially with the scoop of coconut ice cream on the side.

I ended up having only a small bite or two of that halo-halo dessert since I wanted to save my sweet-tooth splurge for the Sian Ka'an bar lounge next door. It is all about moderation. At the Sian Ka'an bar lounge, I channeled my inner Carrie Bradshaw and ended my fabulous night with a Cosmopolitan and some dancing. What a fun night!

I ended up having only a small bite or two of that halo-halo dessert since I wanted to save my sweet-tooth splurge for the Sian Ka’an bar lounge next door. It is all about moderation. At the Sian Ka’an bar lounge, I channeled my inner Carrie Bradshaw and ended my fabulous night with a Cosmopolitan and some dancing. What a fun night!

If you are visiting the Bahia Principe Riviera Maya resort and are at least 18 years of age with no kids (or have someone to babysit the kids), I highly recommend having dinner at Maiko and then hitting the Sian Ka’an bar lounge afterwards for post-dinner drinks. This night out was definitely the highlight of the trip for me. Thank you, Maiko (and Sian Ka’an)!

XOXO,

Addy

Girls’ Night at the Luxury Bahia Principe Akumal: Arlequin Restaurant Review

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Excited for a girls’ night dinner at the Arlequin!

For our second dinner dining experience (if you have not seen the first one, go here), the men (Raj, his dad, his brother-in-law, his brother-in-law’s dad, and his nephew) went to La Gran Tortuga-Rodizio restaurant to indulge in a buffet of Brazilian grilled meats. Meanwhile, the ladies (Raj’s mom, his sister, his sister’s mother-in-law, and his niece) and I went to the Arlequin restaurant for fancy French cuisine. I loved this restaurant and this meal was one of my favourites during the trip! All of my courses were very flavourful, well presented, and perfectly portioned. I will recap of one of my favourite dining experiences on this trip, but first, I cannot resist sharing the little bit of monkey fun I had during this trip…

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Some monkey fun before dinner!

After some monkey business, the ladies and I were finally ready to head out for a girls’ night dinner…

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From left to right: Raj’s sister’s mother-in-law, his sister, his mom, and me. On our way to get ready for our girls’ night French dinner!

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From left to right: me, Raj’s mom, his sister, his niece, and his sister’s mother-in-law. Gorgeous ladies!

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The appetizer menu.

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The complimentary apéritif. I did not get a chance to jot down what was in it, but it tasted like a light sparkling dessert wine, which I absolutely loved! The maraschino cherry added a pretty and festive touch.

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The complimentary amuse-bouche. This was a bite-sized rice cracker that was made in-house and topped off with some kind of sauce. Although the presentation was beautiful, the taste and flavours were not very memorable. It was okay.

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“Smoked Salmon Paupiettes – with mushroom duxelle and caviar trio vinaigrette.” Although the smoked salmon was not of great quality (you can even tell by the pale pink colour and lack of marbling), the pile of sautéed minced mushrooms underneath made up for it. The mushrooms were so flavourful and hearty that the smoked salmon could have been omitted from this dish.

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“Lobster Velouté – with shrimp and sea bass quenelle” (before pouring).

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“Lobster Velouté – with shrimp and sea bass quenelle” (after pouring). I LOVED this soup even though there were no actual lobster pieces, the shrimp was mediocre in quality, and the sea bass quenelle was just alright. The creamy and extremely flavourful broth tasted like lobster and prawns and it was perfectly seasoned! I am not ashamed to say that I was literally licking my bowl afterwards.

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The main course menu.

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“Sea Bass Supreme – with sautéed vegetables instead of creamy rice, mushroom confit, and gravy.” While the seafood in the appetizers (the smoked salmon in the salad and the shrimp in the soup) were not great, the sea bass fillet in this main course was spectacular! It was super moist and flaky. Also, the sautéed vegetables were perfectly cooked al dente. Not only was this dish super tasty, but it was also super healthy and paleo-friendly!

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The dessert menu. Macarons are my favourite dessert. Since Arlequin is a French restaurant, when I saw stuffed “macaroons” (cookies of Italian origin made with desiccated coconut) on the menu, I knew that it was a typo and that they were actually referring to “macarons” (the French cookie sandwich). I did not even bother asking if it was a typo and just ordered the “Trilogy of Macaroons stuffed with Mocha and Salted Caramel Ice Cream”.

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“Trilogy of Macaroons stuffed with Mocha and Salted Caramel Ice Cream.” I was right! “Macaroons” was a typo and they were really referring to “macarons”, which are my favourite dessert! I was so thrilled! The macarons tasted heavenly! The meringue cookie parts were perfectly made and the filling was divine. The macarons were so wonderfully made that I did not even touch the ice cream, because I did not want to ruin what was on my palate with anything else.

I enjoyed dinner at the Arlequin more than dinner at Le Gourmet the previous night. My favourite dinner on the trip, however, took place the following night at a Japanese restaurant. Not only was it Raj’s and my one-year anniversary dinner, but that restaurant had the best food and service! I will share that dining experience in the next post, so stay tuned!

XOXO,

Addy

Luxury Bahia Principe Akumal: Le Gourmet Restaurant Review

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“Raddy” is back! Raj and I recently returned from our one-week vacation at the Luxury Bahia Principe Akumal all-inclusive resort in Riviera Maya, Mexico. We had a blast with his family and we managed to dine at five of the several à-la-carte restaurants there. Although this resort seems very popular (I have several colleagues who have visited this resort and we met many fellow Torontonians there along with many other Canadians, Americans, Europeans, Asians, and Australians), there were not many recent online reviews of the à-la-carte restaurants and their menus to help us decide which restaurants would best accommodate everyone’s dietary restrictions and preferences. So Raj booked all the dinner reservations blindly prior to the trip, hoping there would be something for everyone on the menus.
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While I was there, I made sure to take pictures of all the menus and of everything I ordered at the à-la-carte restaurants, so I could share them restaurant-by-restaurant on this blog to help future visitors with specific dietary restrictions and preferences decide with which restaurants to book dinner reservations. Let us start with the French restaurant, Le Gourmet

Wonderful ambiance.

Wonderful ambiance.

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Menu for the first two courses.

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The apéritif was lightly sweet and refreshing. It was a great way to prep the palate for all the food that followed. I cannot remember what was in it exactly, but it was alcoholic. There was a non-alcoholic version, which was also sweet and refreshing.

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Like the apéritif, the amuse-bouche was also a pleasant surprise and not on the menu. The salad and sauces were refreshing and tasty, but the gelée was too bland.

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“Fresh Salmon Salad – with a crown of shrimp in a citric vinaigrette, caper mousse and a mango emulsion.” This was not what I was expecting based on the description. I was expecting a bed of leafy greens with either slices of smoked salmon or chunks of freshly cooked salmon. Instead, there were no leafy greens and the salmon tasted like canned salmon flakes mixed with mayonnaise. The salmon and mayonnaise mixture was sandwiched between slices of avocado and then topped with shrimp. I found this “salad” to be too creamy and heavy for a first course.

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“Cream of Almond Soup – with a Serrano ham brunoise.” Raj’s mom and I ordered this, because we have never heard of an almond soup before and we were so curious. It was very tasty and smooth. It almost tasted like a cream of cauliflower soup with fine granules of almond throughout. Although I enjoyed it, I regretted not ordering the Shellfish Bisque soup like Raj did. I tried his and it was way tastier. His bisque tasted like a very flavourful prawn broth with a richer consistency and texture. I made him swap bowls with me for a bit, because his bisque was just that good!

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Main course menu.

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“Garden Vegetable Millefeuille – vegetables layered in thin leaves of pastry with fresh coriander and a smooth tomato coulis.” Once again, Raj’s mom and I ordered the same menu item, because we both were not in the mood for meat that day. We were both very disappointed in this dish, because we were expecting much more pastry for a “millefeuille”, which translates to “a thousand layers” in English. Instead, there were just two small triangular sheets of phyllo. However, the vegetables were perfectly cooked (al dente) and the tomato coulis added a nice touch of tangy sweetness.

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I forgot to take a picture of the separate dessert menu, but I ordered the papaya tart. It was layers of very thin papaya slices, which were lightly soaked in some kind of sweet syrup. The papaya slices were layered over a very thin pie crust and this was served with a scoop of vanilla ice cream. I did not have any of the vanilla ice cream, but the papaya tart was decent.

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My supplementation protocol was very different in Mexico. Instead of vitamin D being my must-have supplement as I was out under the sun so much, digestive enzymes were my must-have supplement with all the delicious food on the resort.

Even though I indulged more than usual at the resort, it was a vacation after all and, as you will see, I kept all my dinners at the à-la-carte restaurants on the lighter side. Digestive enzyme supplements were definitely crucial to surviving this vacation, but at least I got the majority of my vitamin D during this trip via sunlight instead of supplementation. 😛

Stay tuned for the other four à-la-carte restaurant reviews!

XOXO,

Addy

Raddy Recipe: “Cuckoo for Coconut” Salad

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Now that it is finally warmer and sunnier in Toronto, I have been craving fresh salads and coconut water lately. So I wanted to create a coconut-based salad to complement a nice, cold, refreshing glass of coconut water. I came up with this “Cuckoo for Coconut” salad and it was delicious! This vegan salad is high in fibre, healthy fats, vitamins, and minerals. This recipe is definitely a keeper!

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“Cuckoo for Coconut” Salad

Ingredients:

  • 3 tablespoons creamed coconut, finely grated
  • 3 tablespoons unsweetened coconut chips
  • 1/2 cup grated carrots
  • 1/2 medium red onion, diced
  • 3 baby bok choy, finely chopped
  • 1 teaspoon fine sea salt
  • 1 teaspoon turmeric powder
  • 1 teaspoon curry powder
  • 2 teaspoons coconut sugar
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons extra virgin olive oil

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  1. Mix everything together.
  2. Let set for 5 minutes to allow all the flavours to mix and mingle.
  3. Enjoy!

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We packaged this salad in Mason jars and brought them with us to Scarborough Bluffs Park. The salad tasted even better with the beautiful view of Lake Ontario and with some coconut water on the side. I hope you get to try this recipe and enjoy it outdoors in the beautiful weather this summer!

XOXO,

Addy

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How to Survive Wedding Gluttony!

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With the weather in Toronto getting warmer and with summer right around the corner, more and more weddings are taking place. My family receives about one wedding invite per year. Raj’s family, on the other hand, receives numerous wedding invites every year, especially during the spring and summer. Although all these wedding reception parties will differ in number of guests, catering, decor, time schedule and/or venue, one thing remains constant… There is always an excessive amount of indulgent foods! The first wedding of the year that Raj and I attended this past Saturday at Whistle Bear Golf Club was certainly no exception! Here are some tips I used to keep the eating at a wedding party clean and lean:

1. Have a healthy breakfast and a light lunch beforehand in order to not fill up on hors d’oeuvres and to avoid the fried and unhealthy ones.

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Greasy hors d’oeuvres I avoided (from top left, clockwise): samosas, breaded and deep fried calamari, deep fried risotto balls, beef satay.

 

2. Inform your server well beforehand of any food allergies, intolerances, sensitivities, and/or avoidances you may have. Bring digestive enzymes if you are concerned about cross-contamination. I informed my server that I was lactose intolerant, so all of my courses and beverages were dairy-free. For instance, my salad came without any cheese, my soup was dairy-free, and my coffee was served with almond milk. I also got a healthier fruit sorbet for dessert instead of the cheesecake. Just in case though, I brought and took some digestive enzymes containing lactase before dinner commenced.

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Dairy-free menu options that were offered due to my lactose intolerance (from top left, clockwise): potato and leek soup with crispy potatoes and truffle oil, fruit sorbet with fresh berries, coffee with almond milk, young kale and arugula salad with currants, roasted almonds, and lemon vinaigrette (no parmesan).

 

3. Four your main course, opt for a lean protein with complex carbohydrates and lightly prepared vegetables. I chose the baked chicken breast instead of the prime rib, the roasted potatoes (with the skin on) instead of the potato gratin, and lightly sautéed seasonal vegetables.

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Instead of the roast prime rib entrée with yukon and sweet potato gratin, seasonal vegetables, and red wine jus, I chose the baked chicken breast entrée with skin-on roasted potatoes, seasonal vegetables and truffle jus.

 

4. Nine times out of ten, these weddings will have open bar service. I definitely enjoy this, but I enjoy in moderation. I use the open bar service at wedding receptions as an opportunity to try a variety of drinks without having to drink all of everything. For instance, I ordered four different drinks throughout the night, but I only drank about a quarter glass of each drink.

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I only drank about a quarter or less of each glass. So I got to taste everything I wanted without going overboard!

 

5. After dinner and dancing at wedding receptions, there is almost always a late-night snack table. If you are hungry then, choose the lighter and healthier menu options. It should not be too hard to resist the indulgent foods, if you had a well-balanced, healthy dinner earlier. At this wedding reception in particular, the late-night snack table had an assortment of fresh cookies, sliders, a make-your-own-poutine station, and a variety of fresh fruit. Figuring out which one of these four options was the healthiest was not rocket science.

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I passed on the sliders, the make-your-own-poutine station, and cookies. Instead, I went straight for the fresh fruit at the late-night snack table! Tip: fresh pineapple contains the protease enzyme, bromelain, which helps you to digest protein!

 

If you get invited to a lot of weddings like Raj and his family, I hope these tips help you enjoy and get through wedding season healthfully!

XOXO,

Addy

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What a blast at our first wedding of 2015!