When You’re Craving Hot Chocolate…

The simpler the recipe, the more important it is to use quality ingredients.

The simpler the recipe, the more important it is to use quality ingredients.

It is finally Friday! It has been a busy week and I need to get ready for a busy weekend ahead. The Kutty clan (Raj’s family) and the Chan clan (my family) are having a big Thanksgiving dinner together on Sunday and I am doing all my grocery shopping tomorrow. Then on Thanksgiving Monday, Raj and I have a baby shower to attend. I am so excited for everything this weekend, but tonight, I just want to relax in my pajamas with a blanket, Sex and the City reruns, and some nourishing hot chocolate…

“Haute” Chocolate

This dairy-free, soy-free, sugar-free, nut-free, and vegan hot chocolate is definitely a nourishing upgrade from the standard hot chocolate at your generic coffee shop. 


  • 1 cup water (filtered)
  • 2 tablespoons cacao powder (raw, organic)
  • 2 teaspoons coconut oil (cold-pressed, organic, extra virgin)
  • healthy sugar substitute (i.e. monk fruit sweetener, stevia, erythritol, xylitol, etc.) to taste
  • the tiniest pinch of sea salt
  1. In a small saucepan over low to medium heat, whisk all the ingredients together until the mixture heats up to a simmer.
  2. Pour the frothy mixture into your favourite mug and enjoy!

Enjoy a comforting mug of healthy hot chocolate this fall and winter without spiking your blood sugar and without the pro-inflammatory effects of dairy. You can also add extracts of your favourite chocolate complementary flavours (i.e. peppermint extract for chocolate mint flavour, orange extract for orange chocolate flavour, etc.). Cheers!



Raddy Recipe: 1 Larabar = 8 Deliciously Healthy Cookies!

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Larabar Fruit and Nut Energy Bars are simple (contain no more than nine whole-food ingredients), gluten-free, dairy-free, soy-free, low-sodium, and vegan. They are delicious right out of the wrapper, but since they are made with only such few pure and raw ingredients, I thought to myself, “Why not bake with them?” So I experimented with that thought and managed to turn one Larabar into eight delicious and nutritious cookies! It works with all the Larabar flavours, but I will be showing you how with my favourite flavour, Coconut Cream.


The Coconut Cream flavour contains ONLY dates, unsweetened coconut, almonds, cashews, and extra virgin coconut oil.

1. Select your favourite Larabar flavour (mine is Coconut Cream) and preheat the oven to 150°F.


2. Cut the Larabar into eight equally sized pieces (cut the bar into halves and then, cut each half into quarters).


3. With the palms of your hands, flatten each piece as much as possible into thin, round cookies.


4. Bake the cookies for about 30 minutes or until crispy.


5. Let the cookies cool down completely to get even more crispy and then, enjoy!

These cookies are so delicious and nutritious (high in fibre and healthy fats) since the only ingredient is Larabar. Also, this recipe, which makes eight bite-sized cookies from one Larabar, is great for portion control. So the next time you are craving cookies, try this out!